When it comes to sleeping, maintaining proper spinal alignment is key 🔑 . You can do this by simply placing a pillow between your legs, under your stomach and behind your knees. 👉 Become a posture member today and get access to Live classes, longer videos and programs for posture & pain! (Link in bio)👆 #sleepbetter #insomniarelief #sleepcare #wellnessjourney #sleepingbeauty #goodsleep #deepsleep #sleepbetter #neckpain #backpainrelief #posturematters #posturecorrection #mobilityexercises #flex
0:10
When it comes to sleeping, maintaining proper spinal alignme…
1.9M viewsNov 14, 2023
TikTokpostureguy
Semi-foetal side sleeping (‘The Dreamer’) is the best sleeping positio... | how to sleep on back
0:26
Semi-foetal side sleeping (‘The Dreamer’) is the best sleeping pos…
4.2M viewsApr 27, 2022
TikToklevitex
Best sleep posture to support your spine | Adjustamatic
2:05
Best sleep posture to support your spine | Adjustamatic
25.2K viewsDec 16, 2016
YouTubeAdjustamatic
Best Sleep Position For Back, Side or Stomach + Giveaway!
8:23
Best Sleep Position For Back, Side or Stomach + Giveaway!
38.3K viewsSep 12, 2022
YouTubeBob & Brad
Best sleeping positions for scoliosis
10:36
Best sleeping positions for scoliosis
683.8K viewsFeb 13, 2020
YouTubeMove With Scoliosis
🔺 BEST Sleeping Positions With SI Joint Pain
3:27
🔺 BEST Sleeping Positions With SI Joint Pain
135.1K viewsJun 15, 2023
YouTubeCore Balance Training
Perfect Pillow Placement: Optimizing Sleep Posture for Side and Back Sleepers
0:16
Perfect Pillow Placement: Optimizing Sleep Posture for Side …
3.6K viewsNov 8, 2023
YouTubeWellnessOne Knee & Spine Center
Mayo Clinic Minute: What is the best sleeping position? - Mayo Clinic N…
Mar 17, 2023
mayoclinic.org
2:43
Proper Sleeping Positions | Brooks Rehabilitation
126.1K viewsJun 2, 2021
YouTubeBrooks Rehabilitation
4:04
How to Sleep with Anterior Pelvic Tilt - the Best Sleeping Positions f…
1.4M viewsNov 10, 2017
YouTubeUpright Health
8:06
How To Sleep With Low Back Pain and Sciatica - WORKS FAST!
306.8K viewsMay 6, 2021
YouTubeTone and Tighten
8:00
Proper Sleeping Position Tips - Ask Doctor Jo
719.2K viewsMay 30, 2017
YouTubeAskDoctorJo
11:51
Effortlessly Improve Posture While Sleeping
370.5K viewsMar 16, 2015
YouTubeDr. Chris Sovey (HealthyConsumer)
3:29
How to Sleep On Your Side Properly | PILLOWS!
268.7K viewsDec 29, 2015
YouTubeRehab and Revive
26:52
The Perfect Sleeping Posture for a Healthy Nights Rest | Dr. Mandell
75.4K viewsApr 19, 2021
YouTubemotivationaldoc
1:44
Sleeping Tips for staying comfortable on your back and side
21.2K viewsJan 24, 2021
YouTubeFreedom Physical Therapy Services
Tips for good posture when lying down
Dec 20, 2023
mstrust.org.uk
8:28
How to Improve Hunchback Posture While You Sleep (2018): the Best S…
5.7M viewsNov 1, 2017
YouTubeUpright Health
0:33
Posture expert reveals the only two positions you should be sleeping in
129.2K viewsSep 5, 2023
YouTubeThe Independent
7:13
How to Sleep with Sciatica | DO's and DONT's Explained
5.2M viewsJul 27, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
11:26
Which Is The Best Sleeping Position - Stomach, Back, Or Side?
66.4K viewsDec 14, 2023
YouTubeTone and Tighten
3:11
Best Sleeping Positions for Lower Back Pain Recovery
236.7K viewsJan 25, 2020
YouTubeMichelle Kenway
8:26
Fix Hunchback Posture While You Sleep (UPDATED)
2.8M viewsApr 10, 2022
YouTubeUpright Health
10:56
Best Way to Sit or Sleep With an L4 L5 or L5 S1 Disc Bulge (2024) | Dr…
604.5K viewsMar 27, 2021
YouTubeDr. Frank Altenrath
7:29
How to Sleep with Meralgia Paresthetica (The BEST Sleep Pos…
155.7K viewsSep 20, 2021
YouTubeJason Williams DC Chiropractic and Rehab
0:11
(MUST WATCH) Best Sleeping Positions! 😴#sleeping #healthandw…
75K viewsNov 14, 2023
YouTubePosture Guy
6:04
Best Sleeping Positions (Dos & Dont's)
907.3K viewsJun 29, 2021
YouTubePostureFlow
3:07
Proper Sleep Positions For a Good Night's Sleep
51.3K viewsApr 30, 2019
YouTubeNorthern Rehab Physical Therapy Specialists
3:41
What Are the Best Positions for Sleeping? Find Your Perfect Postu…
36.2K viewsOct 20, 2023
YouTubeThe Yoga Institute
1:48
Proper Sleep Posture
109.1K viewsFeb 3, 2015
YouTubeColony Chiropractic
See more videos
Static thumbnail place holder