Learn Muscle Anatomy: Scalene Muscles and Other Neck Anatomy
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visiblebody.com
Learn Muscle Anatomy: Scalene Muscles and Other Neck Anatomy
Your neck muscles are awesome - they're responsible for head movement, stabilizing the upper region of the body, assisting in swallowing, and more!
Jan 22, 2013
Scalene Muscles Anatomy
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Anterior Scalene Technique The anterior scalene muscles run from the anterior tubercles of the transverse processes of the third through sixth cervical vertebrae to the first rib. With the other scalene muscles, they laterally flex the head and neck to the same side with the ribs fixed and rotate the head and neck to the opposite side. Bilaterally the scalenes elevate the ribs during inhalation and the anterior scalene flexes the head and neck. In this video demonstration, Erik shows one techniq
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Anterior Scalene Technique The anterior scalene muscles run from the anterior tubercles of the transverse processes of the third through sixth cervical vertebrae to the first rib. With the other scalene muscles, they laterally flex the head and neck to the same side with the ribs fixed and rotate the head and neck to the opposite side. Bilaterally the scalenes elevate the ribs during inhalation and the anterior scalene flexes the head and neck. In this video demonstration, Erik shows one techniq
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Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of i
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Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of i
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