Ultimate Leg Day Workout Tips for Gym Enthusiasts

Home/beginner options ⤵️ (set is @DFYNE dc RACHSTEWART) • warm up always! • pull ups- instead try a lat pulldown or a band lat pulldown (4sets of 10-12) • bench press - use dbs upu have at home or doing a floor press (4sets of 8-12) • shoulder press - use dbs instead of bb • single arm row - do the same at home (3 sets of 8-12) • face pull - use a megaband instead • lateral raise - do the same at home (2sets of 10-12) • cable curl - use dbs at home • cable tricep ext- use a band at home (2sets o