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Priyank Mehta | Fitness Coach on Instagram: "Most packaged multigrain atta in India is 90–95% wheat. Baaki? Brands add a spoon of jowar, half spoon bajra, a pinch ragi… and legally call it “multigrain.” No equal proportion. No real fibre boost. No big change in nutrition. Bas label ka magic → price double. And since brands never disclose exact percentages, that “healthy” 5–10% is usually too tiny to make any difference. If you actually want benefits: BUILD your own multigrain mix👇🏽 ✔ 40% wheat
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