MMA Closed Guard Core Press for more striking power from your back... for badminton training... and hitting people harder. This is NOT a bodybuilding exercise. It's not going to build a bigger chest. And it's most likely not something most people will do in a normal gym setting unless they DO train MMA. The primary two goals of this specialized movement are 1. To develop deep core strength and power for transferring force when striking. Because the stronger these deep core muscles are, the more
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MMA Closed Guard Core Press for more striking power from your ba…
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