12 ACL Rehab Exercises to Regain Knee Strength
verywellhealth.com
12 ACL Rehab Exercises to Regain Knee Strength
Learn how to do 12 rehab exercises for ACL injuries to help strengthen muscles and improve the knee's function. Talk to your healthcare provider to ensure safety.
1 month ago
MCL Strengthening Exercises
Elbow Anatomy Spotlight: the Medial Collateral Ligament (MCL) 🌟🏋️‍♂️ Did you know the MCL is a crucial player in elbow stability? Located on the inner side of the elbow, it's composed of three bands: the anterior ligament, the posterior ligament, and the transverse ligament. 🤓💡 Why It Matters: The MCL is your elbow's guardian against excessive valgus stress, which is an outward force. This is important for those of us who engage in throwing activities or sports that require a lot of arm acti
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Elbow Anatomy Spotlight: the Medial Collateral Ligament (MCL) 🌟🏋️‍♂️ Did you know the MCL is a crucial player in elbow stability? Located on the inner side of the elbow, it's composed of three bands: the anterior ligament, the posterior ligament, and the transverse ligament. 🤓💡 Why It Matters: The MCL is your elbow's guardian against excessive valgus stress, which is an outward force. This is important for those of us who engage in throwing activities or sports that require a lot of arm acti
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial collateral ligament (MCL) is one of the key stabilizers of the knee, helping resist valgus forces (inward stress) placed on the joint. Injuries to the MCL are common in sports and activities where the knee is struck from the outside or forced inward, such as football, soccer, or skiing. Symptoms often include pain on the inner knee, swelling, and difficulty with side-to-side movements. 🔎The valgus stress test (show
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