The Golden Bachelor contestant, Jan Herdman on bodybuilding and taking risks
The Golden Bachelor contestant, Jan Herdman on bodybuilding an…
2 months ago
bodyandsoul.com.au
Golden Bachelor Bear Myrden says goodbye to Jan Herdman
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Golden Bachelor Bear Myrden says goodbye to Jan Herdman
2 months ago
Mail Online
112K views · 1K reactions | At 65-years-old, Jan Herdman is winning bodybuilding competitions around Australia!  #9Today | WATCH LIVE 5.30am | TODAY | Facebook
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112K views · 1K reactions | At 65-years-old, Jan Herdman is winnin…
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Jan Herdman - Transformation Coach for Women 40+ on Instagram: "In case you missed it: I was on A Current Affair over the weekend! Go watch me try not to look awkward. 🤣 #aca #acurrentaffair #channel9"
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Jan Herdman - Transformation Coach for Women 40+ on Instagra…
10.6K views3 months ago
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Jan Herdman - Transformation Coach for Women 40+ on Instagram: "We spend so much of life wishing we were somewhere else, at a different age. When we’re kids, we can’t wait to grow up. When we’re adults, we long for our 20s. At 50, some of us wish we were 30 again. But here I am, 66, and I’ve finally realised — all that wishing was just stealing the joy of the age I was in. The truth is, one day we’ll look back and wish we had appreciated the very moment we’re in right now. So why not start today
Jan Herdman - Transformation Coach for Women 40+ on Instagra…
6.3K views4 months ago
Instagramjan.herdman1
Jan Herdman - Transformation Coach for Women 40+ on Instagram: "You don’t need a gym floor or fancy equipment to look after your body. A few minutes and a bit of space are enough. These moves work anywhere and help you build real strength that supports your day to day life. Do them at home, at the park or while you’re travelling. What matters is staying consistent in a way that feels doable. If you give it a try, send me a message. I’d love to hear how it went for you. #fitnessover50 #fitwomen #
0:50
Jan Herdman - Transformation Coach for Women 40+ on Instagra…
10.3K views2 months ago
Instagramjan.herdman1
Jan Herdman - Transformation Coach for Women 40+ on Instagram: "The way I see relationships after my 60’s has changed a lot. I don’t see them as the centre of my life anymore. When you have your health, your own plans, your travels… everything feels lighter. I’d rather enjoy my own company than become someone’s backup plan. Being alone doesn’t mean being lonely. It means choosing peace, choosing yourself and choosing a life that actually feels right. #thisis67 #over50women #over50andfabulous ove
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news.com.au checkout on Instagram: "Golden Bachelor favo…
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Honestly, I quite like the idea of being able to carry my own bags, t…
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FacebookAgeless Transformations with Jan Herdman
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24K views · 843 reactions | Tuesdays just got a whole lot stro…
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