8.3K views · 66 reactions | Chronic inflammation is behind almost...
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Symptoms like fatigue, brain fog, and hormone imbalance often trace back to nutrient gaps and stress at the cellular level. When mitochondria underperform, when membranes are damaged, or when the gut is inflamed, the body signals with symptoms that can’t be ignored. Food alone won’t solve it, but it provides the essential building blocks your body needs. The right nutrients support detoxification, restore energy production, and improve hormone signaling. For example, omega-3s (EPA/DHA) are one o
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Can you truly love with an inflamed brain? Ultra-processed foods and stress can create reactive oxygen species and cortisol, impacting your ability to connect. Metabolically unhealthy people may struggle to love themselves and others. #BrainHealth #Inflammation #Love #MetabolicHealth #Stress #ProcessedFood | Joyful Juggernaut
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Can you truly love with an inflamed brain? Ultra-processed foods and …
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An inflamed brain is a quick-to-anger brain. Most people today eat a 20:1 ratio of omega-6 to omega-3. Our ancestors? Closer to 1:1. That imbalance drives irritation, anxiety, and short tempers. Want more patience? Start with your plate. #didyouknow #interesting #mentalhealth #science #food | Henry Wood
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You’re not broken — your brain might just be inflamed. Chronic stress, poor sleep, and processed foods trigger inflammation that affects mood, clarity, and motivation. Reduce stress, move your body, and sleep deeply. Heal your brain. Heal your life. #Neuroinflammation #BrainHealth #MentalWellness #TherapyTools #HighPerformance #TranscendWellness | Transcend Wellness Intensive Outpatient Program | Facebook
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