How to Fix Forward Head Posture [Guide]
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How to Fix Forward Head Posture [Guide]
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Quick posture test: Can the back of your head touch the wall? If not, it’s a sign your posture needs work 👀 If your head doesn’t touch the wall, a great place to start is the Posture Guy Mike App. With 50 programs for forward head posture, rounded shoulders, back pain, and more—you’ll have a clear plan to realign your body and feel your best. ✨ Comment below—does your head touch the wall? 👉 Start your FREE 3-day trial today. Link in bio! #posture #postureexercises #posturecorrection #postureaw
1:04
Quick posture test: Can the back of your head touch the wall? If not, it’…
173.3K views4 months ago
FacebookPostureStrong
Does the back of your head touch the wall? 🤔 If not, it’s likely from your spine rounding forward. Hours on phones and computers put your head in a forward position, making it feel like a 40lb bowling ball pulling down your neck and back—leading to tension, pain, and poor posture. ✅ Quick tip: Lie flat on the floor with your legs elevated. This resets your alignment under gravity and helps restore balance. If your head doesn’t touch the wall, a great place to start is the Posture Guy Mike App.
Does the back of your head touch the wall? 🤔 If not, it’s likely from yo…
57K views4 months ago
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