Curl Ups
exercises.com.au
Curl Ups
Curl up is an abdominal strength exercise test to determine your level of core strength and endurance, which is important for back support and stability
Nov 24, 2015
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#Curl Ups Challenge
430 reactions · 13 shares | ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong | Facebook
430 reactions · 13 shares | ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong | Facebook
Facebook3 weeks ago
1M views · 9.4K reactions | Curl, Bicycle Kick & Stunning Shot Challenge ⚽ Olise vs Antony #efootball #efootball2025 | E Fot Bal Doctor | Facebook
1M views · 9.4K reactions | Curl, Bicycle Kick & Stunning Shot Challenge ⚽ Olise vs Antony #efootball #efootball2025 | E Fot Bal Doctor | Facebook
Facebook1 week ago
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Curl Ups Benefits
Ditch the CRUNCHES and do CURL UPS instead! 💪 With curl ups you get all the benefits of crunches without the added pressure on the spine! 📌 SAVE TO TRY LATER! Check out the full YouTube video for the BEST CORE EXERCISES FOR GOLFERS! Remember to SUBSCRIBE to my channel for more GOLF FITNESS exercises and workouts! ⛳️🏌️‍♀️💪 #golf #GolfFitness #GolfSwing #golfworkout #fitness #corework #abwork #abs #crunches #adworkout #coreworkout #golfer | Fit Golfer Girl
0:25
Ditch the CRUNCHES and do CURL UPS instead! 💪 With curl ups you get all the benefits of crunches without the added pressure on the spine! 📌 SAVE TO TRY LATER! Check out the full YouTube video for the BEST CORE EXERCISES FOR GOLFERS! Remember to SUBSCRIBE to my channel for more GOLF FITNESS exercises and workouts! ⛳️🏌️‍♀️💪 #golf #GolfFitness #GolfSwing #golfworkout #fitness #corework #abwork #abs #crunches #adworkout #coreworkout #golfer | Fit Golfer Girl
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