Branch Warren's Back Workout at MetroFlex Gym
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YouTubeMuscle & Strength
Branch Warren's Back Workout at MetroFlex Gym
We travel down to MetroFlex Gym in Texas to get a back workout in with IFBB Pro, bodybuilding legend, and GASP athlete, Branch Warren. Branch's Back Workout: Barbell Shrugs 3-4 x 15 Machine T-bar Row 3 x 12 (double drop set on final set), 1 x 20 One Arm Rows 4 x 12 Each Cable Rows 3 x 20 Incline Pull Downs 3-4 x 12 Machine Row 3 x 10 Lat Pull ...
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