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3K reactions · 4.1K shares | Bench Dips - Dangerous Zone [FREE vid…
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Stop doing bench dips wrong. 👇 Here’s how to fix it: • GRIP: Wrap your hands over the edge, don't just palm the top. • STANCE: Hands directly under your shoulders. • POSITION: Glutes stay close to the bench—no drifting forward! • ELBOWS: Drive them straight back, not out to the sides. Master the form to maximize your triceps gains. 💪 #BenchDip #TricepsWorkout #TricepsExercises #UpperBodyWorkout #homegym | SNODE Fitness
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Stop doing bench dips wrong. 👇 Here’s how to fix it: • GRIP: Wrap …
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118K views · 1.3K reactions | Maximize your Bench Dips ⚠️ . Here are...
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118K views · 1.3K reactions | Maximize your Bench Dips ⚠️ . H…
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