Spinal Cord Stimulator
Spinal Cord Stimulator
48 viewsMar 22, 2023
hopkinsmedicine.org
These exercises mainly target the upper back, shoulders, and the spinal erectors. Of course, home mobility work can’t replace strength training in the gym. But it’s an excellent starting point and something everyone can do, anywhere. If you want a structured way to start, my mobility programs are there to guide you. #toiletpaper #upperbackpainrelief #postureexercises | Igor system
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These exercises mainly target the upper back, shoulders, and the sp…
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Unlocking Relief: 8 Targeted Exercises for Spinal Stenosis – Fitness Volt
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High-Performance Strength Coach on Instagram: "Most people still think training is about “isolating muscles”. It isn’t. It never was. Human movement is integrated, multi-joint, and force-driven — and the exercises below prove it. • Squats recruit the glutes, quads, hamstrings, core and adductors due to high hip-knee extension demands, trunk stabilisation, and frontal-plane control. • Rows load the lats, mid/upper traps, rhomboids, rear delts, biceps and forearms because scapular retraction, shou
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Tarek | Bodybuilding Coach | Online Coach on Instagram‎: "مش كل Full Range of Motion يخدم هدفك — خاصة لما تتجاوز مرحلة الـ beginner. اللي يهم فعلاً هو Active Range of Motion of the target muscle. مثال واضح: Dumbbell Row لما الـ elbow يتجاوز مستوى الـ torso للخلف، التوتر ما عادش على الـ Latissimus Dorsi، بل يتحوّل إلى Biceps, Rear Delts و Spinal Erectors. باش تطبّق الـ “Full ROM” هذا، لازمك تخفّض load → والنتيجة: less mechanical tension on the lat. الحل؟ التدريب يكون داخل ROM اللي فيه الـ Lat هو
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