Dynamic Warm-up Drills
Dynamic Warm-up Drills
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Dynamic Warmups for Athletes: Exercises for Performance [Jan 20…
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24K views · 802 reactions | Dynamic Warmup Here’s some simple prep movement for athletes you can use before power / plyometric training and feild based practices. Working force displacement, hip dexterity, and ground reaction for CNS and muscle action that will transfer over to the field, court, ring, or cage! Try these out before your next training session#power #dynamicmovement #warmup #darustrong | Phil Daru | Facebook
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24K views · 802 reactions | Dynamic Warmup Here’s some simple pre…
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