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If you have man boobs or extra fat around your chest, save this video. In most cases, it’s not gyno but just fat caused by a hormonal imbalance between testosterone and estrogen. And if you’re overweight, chest fat becomes even more noticeable.Step 1: Train your chestYou need to train your chest at least twice a week. Focus on exercises that target the upper and inner chest like incline dumbbell press, pec dec flys, and pushups. Do around eight total sets to build muscle and tighten the area.Ste
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