52K views · 1.5K reactions | A new Huberman Lab 10 minute Non-Sleep Deep Rest (NSDR) protocol is now available in video and audio at zero-cost: https://go.hubermanlab.com/10-min-nsdr | Andrew Huberman | Facebook
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52K views · 1.5K reactions | A new Huberman Lab 10 minute Non-Sle…
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NSDR : c'est quoi, comment se reposer sans dormir ?
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Get deep rest anytime and anywhere with this free tool
Get deep rest anytime and anywhere with this free tool
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NSDR (non-sleep deep rest), first coined by Dr. Andrew Huberman (@hubermanlab), is an essential every day practice that enhances learning, helps you recover from lack of sleep, and makes you better at falling and staying asleep. A 10-30 minute NSDR protocol can help you lean into the day with more energy. Learn more about the 12 super protocols to excel in school with Dr. Andrew Huberman through the Student Super Journey in the @virtusan_app. #studentjourney #nsdr #hubermanlab #andrewhuberman #l
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