The Ultimate Guide to Building Muscle in College | BarBend
The Ultimate Guide to Building Muscle in College | BarBend
Jul 26, 2024
barbend.com
⬇️ How long each muscle actually needs to recover 💬 Comment “WORKOUT” and I’ll send you the full routine with exercises, sets, reps, and the best weekly split for maximum growth. Chest — 48 hours Chest recovers fairly quickly but still needs at least two days before hitting it again with high intensity. Back — 72 hours Your back is a large and dense muscle group. It takes longer to recover fully and grow after heavy rows or deadlifts. Legs — 72 hours Quads, hamstrings, and glutes take the longe
0:07
⬇️ How long each muscle actually needs to recover 💬 Comment “WOR…
491.7K views2 months ago
FacebookGym College
COLLEGE WRESTLER
1:11
COLLEGE WRESTLER
74.4K viewsDec 17, 2015
YouTubeWorking Muscle
Leg Muscles Upper
8:21
Leg Muscles Upper
77.1K viewsJun 13, 2017
YouTubePHOENIX COLLEGE INSTRUCTIONAL MEDI…
The Muscular System
8:28
The Muscular System
1.4M viewsFeb 14, 2019
YouTubeProfessor Dave Explains
Muscle Inspiration: Brandon
2:38
Muscle Inspiration: Brandon
55.3K viewsMay 8, 2020
YouTubeMuscle Inspiration
Bodybuilder vs Swimmer
1:01
Bodybuilder vs Swimmer
111.8K viewsFeb 16, 2019
YouTubeBrad Castleberry
12:07
HEAVY Chest Workout - Classic Bodybuilding
3.2M viewsApr 25, 2019
YouTubeWesley Vissers
1:08
Muscle Inspiration: Oliver
39.9K viewsJun 19, 2020
YouTubeMuscle Inspiration
1:03:46
Lecture15 Muscle Physiology
252.8K viewsJul 10, 2016
YouTubePhysiology for Students
1:19
Muscle Recovery | 5 Ways to Redu…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNationwideChildrens
17:19
How to Build Muscle for Women
109.6K viewsMar 8, 2021
YouTubeSusan Niebergall Fitness
8:27
Muscular System : Anatomy and Physiology I
185.8K viewsNov 6, 2015
YouTubeTeachMeAandP
10:08
6 EASY WAYS TO LEARN MUSCLE ANATOMY!
50.4K viewsJul 8, 2020
YouTubeIt's Danny
7:42
Muscle Building Tips for Women – BULKING 101!
436.6K viewsFeb 4, 2021
YouTubeKatie Corio
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.4M viewsOct 31, 2015
YouTubeBodybuilding.com
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
6:21
IS 'MEN'S PHYSIQUE' THE NEW BODYBUILDING?
675.5K viewsFeb 22, 2014
YouTubeFit Media Channel
8:14
Men of Muscle (circa 1930s)
60.7K viewsAug 3, 2018
YouTubeSpringfield College
3:06
Most Muscular Women in the USA - Aleesha Young
122.7K viewsDec 10, 2020
YouTubeBodybuilding For Life
9:35
The Most Effective FULL BODY Workout For Muscle Growth
2.9M viewsJan 18, 2020
YouTubeJeff Nippard
35:44
Training & Shooting w/ Classic Physique Competitor Chris Bumst…
4.1M viewsApr 19, 2019
YouTubeDavid Laid
23:56
How Jay Cutler Trains Chest And Calves | Bodybuilding Workout
5.7M viewsSep 2, 2014
YouTubeBodybuilding.com
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiol…
7.9M viewsJun 8, 2015
YouTubeCrashCourse
4:50
Mike C: Teen Bodybuilder, Strength Athlete and Model
6.7M viewsJun 2, 2010
YouTubeSTRENGTHNET
13:45
Life as a College Bodybuilder | 8 Meals | 2 Workouts | 1 Day
9.1K viewsJan 30, 2016
YouTubeNick Berg
4:45
How your muscular system works - Emma Bryce
3M viewsOct 26, 2017
YouTubeTED-Ed
16:02
Bodybuilding Leg Workout for Mass | Calum Von Moger
2.8M viewsNov 21, 2015
YouTubeBodybuilding.com
13:53
Muscles of the Lower Limb | Anatomy Model
2.1M viewsApr 7, 2017
YouTubeNinja Nerd
10:54
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
812K viewsAug 10, 2020
YouTubeSean Nalewanyj
See more videos
Static thumbnail place holder