Here is the truth I see every single day in my 1:1 sessions. Most postpartum women are scared of weights. Three or four kilos feels “too much” yet they carry a ten kilo baby with a twisted spine, locked ribs, weak glutes, no core support and constant overuse of the wrong muscles. And then they wonder why their belly hangs, why their ribs flare, why the pelvic floor is always tight or always tired, and why recovery keeps feeling stuck. Your body is not weak because of childbirth. Your body is wea
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An Easy Postpartum Workout Plan for New Moms (Beginners Friendly) - Postpartum Trainer, MD
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reasons why i do ❌not❌ recommend waist trainers in postpartum (or really anytime 😬) So I know you’re going to ask. “What should I do instead?”A postpartum binder is recommend if you need that extra support for those early postpartum weeks or months. Once you’re up for it, ditch the binder & do core rehab!Core rehab can ✨ heal diastasis recti✨ help correct muscle imbalances (bye lower back pain, pelvic pain, hip pain) ✨ restore functionality of pelvic floor (bye incontinence)& more! Waist traine
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FacebookGuided Fit Mama
postpartum joint pain can be frustrating when you’re trying to get back into a fitness routine. Here’s 3 ways to modify exercises to take the load off your wrists.For added support, postpartum guided workout plans, and community - you can join my postpartum geared workout app through the link in my comments.Happy healing 💗 | Guided Fit Mama
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Mama, you’re not failing on your postpartum fitness journey. You just need support that actually gets and guides you through what you’ve been through. #diastasisrecti #postpartumfitness #postpartumworkout #motherhood #postpartum | Guided Fit Mama
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