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Geoff Ford on Instagram: "“You don’t have to lift 85% of your 1RM to improve your bone density.” The LIFTMOR trial is often cited to support heavy lifting (≥85% 1RM) for improving bone density in older adults. And yes — lifting heavy can be effective. But here’s the problem: LIFTMOR didn’t compare heavy loads to moderate or light loads matched for effort and volume. So it doesn’t prove that high-intensity lifting is superior. In fact, broader research tells a different story: Souza et al. (2020)
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Geoff Ford on Instagram: "“You don’t have to lift 85% of your 1RM …
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