4 minimalism concepts that might help you ⬇️ Minimalism isn’t just about owning fewer things, it’s about being intentional and focusing on what really matters in your life. ✨ 1. Practice mindful consumption ✨Don’t deprive yourself of buying things, just be intentional in what you buy 2. Have a routine ✨ When you follow a routine, you’re more likely to maintain order and accumulate less stuff that you don’t need. 3. Limit media influences ✨ We are influenced daily by ads, tik tok, commercials, so

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Sustainable health is built through consistency, not quick fixes. In this moment from Living Well with Tommie Copper, Mario Lovett explains why intentional daily movement and discipline are the foundation of feeling better long-term. Watch the full episode, pinned to our page. #livingwellwithtommiecopper #LegacyAthletics #intentionalmovement | Tommie Copper | Facebook