217K views · 13K reactions | How to run efficiently ↓ Watch these...
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FacebookJulessyb
217K views · 13K reactions | How to run efficiently ↓ Watch these...
Julessyb. ATLXS · PASSO BEM SOLTO (Mega Slowed). How to run efficiently ↓ Watch these two clips. In the first, I’m bouncing with every step—wasting energy going up and down. In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy ...
875.4K views1 week ago
Yoga for Flexibility
20 Min Yoga Workout for Results | Full Body Tone, Strength & Stretch
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20 Min Yoga Workout for Results | Full Body Tone, Strength & Stretch
YouTubeBoho Beautiful Yoga
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BEGINNER YOGA CLASS - 20 minute Full Body Yoga for Strength & Flexibility
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BEGINNER YOGA CLASS - 20 minute Full Body Yoga for Strength & Flexibility
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30-Day Yoga Plan. Stop Scrolling and Start Practicing.
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Splits Challenge
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