Non-Boring Shoulder Prehab 👉 GMB Fitness
Non-Boring Shoulder Prehab 👉 GMB Fitness
Feb 18, 2022
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Integral Strength: Bodyweight Strength Program | GMB Fitness
Integral Strength: Bodyweight Strength Program | GMB Fitness
1 year ago
gmb.io
It's harder than it looks :) The bent-arm frogger, especially if you add a stall, is a deceptively simple locomotor exercise that's very functional and practical for any kind of activity where you're pressing with your arms bent. Compared to something like a bench press, we've got less arm range of motion, but the shoulds are working at different angles, and since the back isn't supported, you're engageing the entire shoulder and upper back to support your weight. Add in the vestibular stimulati
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It's harder than it looks :) The bent-arm frogger, especially if you add …
10.6K viewsFeb 14, 2022
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2M views · 489 reactions | "Never in my life have I seen such vast...
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2M views · 489 reactions | "Never in my life have I seen such vast...
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57K views · 284 reactions | If aching shoulders are a problem for you, try out this new routine we put together. It'll help you build the strength, mobility, and control you need to get your shoulders back up to top speed. Get the full routine here: https://gmb.io/shoulder-pain | GMB Fitness | Facebook
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57K views · 284 reactions | If aching shoulders are a problem for you, t…
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The gymnastic/yoga Bridge is a great move that demonstrates your back and shoulder flexibility and strength. But some people treat it as if you can either do it or you can’t! Well here’s 5 variations you can use to work your way to a solid full Bridge - Shoulder Bridge - Wrestler Bridge - Neck Bridge - Half Bridge Press-Up - Elevated Bridge Press-Up | GMB Fitness
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The gymnastic/yoga Bridge is a great move that demonstrates you…
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The forward shoulder roll is a great way to learn how to coordinate your neck, shoulder, and back movements as well as possibly saving you from hurting yourself when you stumble! Ryan shares his best cues for performing this move to get you rockin and rollin! How's your rolling going? | GMB Fitness
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The forward shoulder roll is a great way to learn how to coordinate yo…
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