Stretches for the Front Splits & Middle Splits

The BEST Beginner Drill For Front Splits!

Splits Stretch Routine (5 Minutes)

Front Split Challenge| Day 5💥 Hamstring & Hip Flexibility Flow

Day 26/30 learning to do the front splits✨🫶🏽 The 30-day splits challenge is almost over, only 4 more days left.. I think I will not make it until day 30 and that’s fine, I’m going to keep practicing and it will take as long as it takes until I finally get my splits💪🏽🙏🏽 #splitschallenge #frontsplits #splits #splitsexercises #splitstraining

Front Splits Challenge: Day 14 Progress and Tips