Best Power Tower Workout Routine: 10 Exercises & 50 minutes
Best Power Tower Workout Routine: 10 Exercises & 50 minutes
Oct 30, 2018
gymequipmentcenter.com
Snowboard Injury Prevention on Instagram: "This exercise is commonly known as a ‘Falling Tower’ and truly emphasizes how challenging bodyweight movements can be presented. It’s a pure quadricep strengthener contracting in an eccentric (backwards) motion. Secondary muscles being activated include our core, glutes, and hamstrings. While already being in a tall kneel, our knees start in a 90 degree flexed position. This pressure from our patella on the femur may be challenging for some with patella
Snowboard Injury Prevention on Instagram: "This exercise is com…
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