Estrogen is one of the most talked-about hormones… but also one of the most misunderstood. Most people think of estrogen as a single hormone connected only to the menstrual cycle or puberty — but it’s actually a family of hormones, each playing a different role in the body. In this video I’m breaking down: • What estrogen actually is • The three main forms (Estradiol, Estrone, Estriol….and just to make things interesting I briefly discussed xenoestrogens as well but we will go deeper into that t
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كيف تتعامين مع ابنتك في مراحل عمرها المختلفة؟ شاركينا النصائح دورة أمومة قيادية على اليوتيوب: https://youtube.com/playlist?list=PL85WcTpBNtI419mDNgsQkW8_71g0ARGIa&si=_n1yIFLRzsSmHifs #خلودالغفري #خلودالغفري | أ.خلود الغفري - استروجينات
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In today's video we highlight a list of high estrogen foods to avoid for men and women in order to lose weight, build muscle and get healthy. High estrogenic foods cause hormone imbalances which raise the risk of breast and ovarian cancer in women, and prostate enlargement and gynecomastia in men. Simply by removing these high estrogen foods from the diet and replacing them with healthy alternatives, you can help to balance your hormones for optimal health in both male and females. High estrogen
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No matter where you are at in life, low estrogen has become more and more common, save this check list to make sure you are helping regulate estrogen levels: 1. Revamp of environment- get rid of plastic bottles and lunch boxes, buy natural cleaning and skin care products. 2. Make a morning and evening routine you enjoy to help manage stress 3. Get clear on your pantry staples, foods you always have in like nuts, seeds, lentils, beans4. Rest rest rest. Equate rest with hormone balance and product
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