Birthday Depression: Why It Happens and How to Cope
Birthday Depression: Why It Happens and How to Cope
5 months ago
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Here’s how to handle feeling sad on your birthday: - Let those closest to you know what would be most meaningful to you. We can sometimes hold to a story in our minds that our loved ones should naturally know our preference for how we would like our birthdays recognized or celebrated. We think: “if they TRULY cared, they would _____.” Then we feel hurt when our expectations don’t turn into reality. This is often assuming too much, and direct explanation of our expectations will lead to more conn
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I’ve learned now that Birthday depression is actually a thing so this year if I happen to find myself crying in my closet again (hopefully not but) I wont be beating myself up about it. & I just wanted to share this for any one else who struggles finding happiness on your “special” day. You are not alone. 💕 #birthdaydepression
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