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Watch out for the salt intake in your food which can lead to heart-related diseases. An average person eats 9 to 12 grams of salt per day or around twice the recommended maximum level of intake. Having too much salt in your body cues your body to retain more fluid in the body to maintain the salt concentration at a right level. The increased water content in the blood vessel puts higher pressure on its walls, making the heart work harder to pump blood across the body & lead to high blood pressur
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