How to Perform Ankle Hops
1:39
YouTubeGarrett McLaughlin
How to Perform Ankle Hops
Ankle hops are by far the most simple and effective calf power exercise. In addition to teaching explosiveness, it also increases resiliency in the calf to help withstand mile after mile of distance running. -- Subscribe to My Channel Here: http://youtube.com/gmac922 -- Garrett McLaughlin is a lifelong learner and practitioner in the field of ...
39K viewsJul 18, 2016
Ankle Hops Workout
Lateral single leg hops challenge ankle stability, knee control, and explosive push off, exactly what you need for quicker cuts and sharper direction changes on the pitch ⚽️💥 Who’s adding this into the next workout? 👌🏻 💥See my link in my BIO for BIG SALE on training programs to ELEVATE your PERFORMANCE ✅ @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ @invested.athlete | J20Invested! @ checkout for 15% off & J20freeshipping
0:14
Lateral single leg hops challenge ankle stability, knee control, and explosive push off, exactly what you need for quicker cuts and sharper direction changes on the pitch ⚽️💥 Who’s adding this into the next workout? 👌🏻 💥See my link in my BIO for BIG SALE on training programs to ELEVATE your PERFORMANCE ✅ @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ @invested.athlete | J20Invested! @ checkout for 15% off & J20freeshipping
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