Allison Tenney, Strength Coach • CSCS on Instagram: "Wait, what… How many sets? 🤣🫠 Will forever and always be looking to the left and right of me to see what the heck we are supposed to be doing. 🧠 But there are ARE plenty of brain benefits beyond the muscles gains we normally talk about ⬇️ 💙 Exercise increases blood flow to the brain and stimulates the growth of new neurons 💙 Movement releases endorphins, which literally change your brain chemistry to calm you down (“endorphins make you ha
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Allison Tenney, Strength Coach • CSCS on Instagram: "Wait, what…
145.7K views5 months ago
Instagram
Allison Tenney, Strength Coach • CSCS on Instagram: "Wild that you think you’re on my mind. My attention isn’t on anyone else. It’s on keeping the parts of myself I’ve worked for while still chasing what’s next. I’m thinking about how to stay strong without losing my endurance, how to push my limits without sacrificing what I’ve already built, how to show up for myself in a way that actually matters. The tension isn’t with anyone else. It’s about holding the paradox (finding the both/and): stren
Allison Tenney, Strength Coach • CSCS on Instagram: "Wild that yo…
1.7K views5 months ago
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Allison Tenney, Strength Coach • CSCS on Instagram: "Most people don’t need a protocol 👉 they need a reminder to do the boring basics 👀 💦 Water. 🛌 Sleep. 🏋️‍♀️ Lifting a few times a week. 🚶‍♀️ Walking more than 800 steps a day. But we skip right to the sexy stuff. Supplements, cleanses, detox teas, and Karen’s 5-day gut reboot that ends in diarrhea and disappointment 💩 Stop chasing hacks. Start showing up. The basics still work. You just have to do them. 🐺 The Den is my long-term strengt
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Instagramallisontenney
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Allison Tenney, Strength Coach • CSCS on Instagram: "Becoming a well-conditioned bitch is a process. Not gonna lie—some days I’m crushing it. Other days I’m just out here… being a bitch 😅 But that’s the thing about training: You don’t arrive at strong. You become it—one messy, sweaty, chaotic, glorious step at a time. This is your reminder that you don’t need to be perfect, consistent every second, or already “fit” to train like someone who gives a damn about her strength. 💙 Whether you’re jus
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Allison Tenney, Strength Coach • CSCS on Instagram: "Becoming a …
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Instagramallisontenney
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