Building that back-body strength and upper-body control! this is how we prep for Swan Dive. 😌🔥 | Project:Body Atlanta
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Building that back-body strength and upper-body control! this is ho…
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Team, Body Project studios is READY for action... We've got the set up to make your results, experience and connection the very best in the world.. We'll see you for our first workouts VERY soon! | Body Project
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Team, Body Project studios is READY for action... We've got the …
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9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project | Facebook
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9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this …
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4.6K views · 237 reactions | NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project | Facebook
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4.6K views · 237 reactions | NEW WORKOUT COMING OUT. Its brut…
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Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination
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The Bold Body Project on Instagram: "Today I saw my new upper legs for the first time… and I cried. Not out of sadness, but out of relief. For years, I carried the weight of lipedema - literally. My upper legs were so heavy, so swollen, that even simple things like walking or standing still became a struggle. The fat caused by lipedema isn’t like regular fat - it’s painful, resistant to diet and exercise, and it grows disproportionately. My inner thighs rubbed with every step. The chafing was co
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