Somatic Exercises with Liz Tenuto on Instagram: "welp that was overwhelming...🫠 • • • #mentalhealth #mentalhealthwalk #stressrelease #stressrelief #nervousystemhealing"
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Somatic Exercises with Liz Tenuto on Instagram: "welp that was over…
5.3M views4 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "100% meant for each other 💖 • • • #neurodivergent #neurodiverse #adhd #autism #cptsd • 100% human made content"
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Somatic Exercises with Liz Tenuto on Instagram: "100% meant for ea…
1.3M views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "the ultimate fitness guide based on how stressed you are (bookmark this to save for later)👇🏼 ok soooo, the type of workout you’re doing should be based on how stressed out you are (not based on your goal at first) and stubbornly doing the same workout no matter how stressed you are is one of the fastest ways to exhaust your nervous system choosing the right intensity is what keeps you strong and progressing long-term use this guide as you move t
1:27
Somatic Exercises with Liz Tenuto on Instagram: "the ultimate fitnes…
7.1K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "good news if you have ringing in your ears (aka tinnitus) 👇🏼 tinnitus is often related to long-term stress, unresolved trauma, anxiety, or exposure to loud noise over time. most people describe it as ringing in the ears,but it can also sound like whooshing, buzzing, hissing, roaring, clicking, or humming. it’s incredibly uncomfortable and can start to impact your sleep, focus, mood, and your ability to function day to day. none of this is your f
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Somatic Exercises with Liz Tenuto on Instagram: "good news if you h…
636.2K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "ughhh thought I was just a boss a** b*tch 🥰 . . . #hyperindependent #trauma #traumaresponse #traumahealing #emotionalneglect"
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Somatic Exercises with Liz Tenuto on Instagram: "ughhh thought I w…
288.9K views2 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "comment TRAUMA to get the exercises to release stored trauma out of your body 💖✌🏼💖 • • • #catastrophizing #traumahealing #traumahealingjourney #traumarelease • 100% human made content"
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Somatic Exercises with Liz Tenuto on Instagram: "comment TRAUM…
41.8K views3 weeks ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "good news if you have ringing in your ears (aka tinnitus) 👇🏼 tinnitus is often related to long-term stress, unresolved trauma, anxiety, or exposure to loud noise over time. most people describe it as ringing in the ears,but it can also sound like whooshing, buzzing, hissing, roaring, clicking, or humming. it’s incredibly uncomfortable and can start to impact your sleep, focus, mood, and your ability to function day to day. none of this is your f
0:15
Somatic Exercises with Liz Tenuto on Instagram: "good news if you h…
83K views3 weeks ago
Instagramtheworkoutwitch_
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Somatic Exercises with Liz Tenuto on Instagram: "comment RESET t…
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Somatic Exercises with Liz Tenuto on Instagram: "for best results, d…
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