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🔥Level up your glute workout with these exercises on the bellicon and a ball! 🍑🏐 This unique combination targets your glutes like never before, ensuring a deep and effective workout. The softer ball adds an extra challenge, engaging your muscles more intensely while the bellicon provides a low-impact, fun bounce. Perfect for toning and strengthening, these exercises are a game-changer for your fitness goals. Grab your ball, hop on your bellicon, and let's sculpt those glutes to perfection! Th

24K views · 257 reactions | bellicon: the World's Best Mini Trampoline! Puchase today and recieve a three month membership to bellicon Home, our online video workout platform, FREE! | bellicon | Facebook

🩺 New to the bellicon? Start building confidence step by step - especially if you’re navigating osteoporosis 💪✨ These 3 gentle moves are designed to: ✅ Boost stability ✅ Support bone density ✅ Improve coordination The best part? They're low-impact and beginner-friendly 👣🦴 💡 Tip: Start with just a few minutes and build from there! 🔖 Save this for your next workout and tag a friend who needs a confidence boost on the rebounder! #bellicon #osteoporosisexercise #lowimpactworkout #minitrampolin

Hier kommt Dein sanfter Einstieg in Dein Minitrampolin - Training und Deine ersten Schritte auf dem bellicon. In der kleinen Workout Serie 🧡 Beginner Bounce Mini Collection 🧡 zeigen wir Dir, wie Deine ersten Bewegungen auf dem bellicon aussehen können, worauf Du achten solltest und wie viel Spaß das Training macht. Hier geht es zu Deiner Trainingsserie 👉 https://bit.ly/408eNwL | bellicon