Tuck Front Lever Ice Cream Makers are a two-in-one powerhouse exercise, building insane pulling strength while directly training the front lever. Start in a pull up hold, tuck your knees to your chest, lean back into a tuck front lever, then return smoothly to the pull up hold. This forces your lats, core, and upper back to work together like never before. Beginners: If it feels too heavy, shorten the range of motion, just lean back a little from the pull up hold and build up to the full tuck le
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Tuck Front Lever Ice Cream Makers are a two-in-one powerhouse exer…
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Check out this AWESOME progress on the Advanced Tuck Front Lever by my online training client Trami! @tramithi From not being able to Tuck Front Lever to pausing in the Advanced Tuck feels miles away. The gap between traditional progressions is large but there’s always something “in between” for any level. We didn’t do anything crazy either! We basically spent one day focusing on full range of motion, including negatives and chin ups. The other day of the week we trained static holds with bands.
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Check out this AWESOME progress on the Advanced Tuck Front Leve…
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