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Trap Bar Row
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muscleandstrength.com
Reverse Grip Bent-Over Row (EZ Bar)
EZ Bar Reverse Grip Bent Over Row instruction video & exercise guide! Learn how to do ez bar reverse grip bent over row using correct technique for maximum results!
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🔥 8 trap bar exercises = the power of a judoka 🥋💪 • Stronger grip → longer control over your opponent • Stronger core → more powerful throws • Better foot coordination → faster movement • Trap bar hinges → stronger back & lower back protection 👉 Train what truly works on the tatami. #judo #judotraining #trapbarworkout #gripstrength #corestrength #martialarts | Babenko Andrii
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