PLATE SHOULDER WORKOUT 💪🏻🔥 Grab a plate (10,25,45lbs) and give this shoulder routine a try. A plate with handles or grooves will be much easier but you will gain grip strength using a bumper plate or a flat metal plate. When you perform upper body exercises on your knees you will be forced to engage your core throughout the entire movement as well as increasing the difficulty 💯 4 Rounds 10 reps of each 60 seconds of rest Front Raise x10 Upright Row x10 Svend Press x10 Halo x10 #shoulders #sh
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PLATE SHOULDER WORKOUT 💪🏻🔥 Grab a plate (10,25,45lbs) and giv…
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✅ Shoulder Workout Using Plate ① Plate Front Raise ② Plate Driver ③ Plate Press ④ Plate Lateral Raise 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
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