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Is your main form of transportation's service lights on? Our bodies don't have easy to see service lights. It's time to check in on ourselves. Jan. 22nd we are offering a Body Wellness class. Let's show some self-love and start a routine to have better: Alignment / Topped-off Hydration / Fully charged batteries & add a Repetitive injury avoidance system. Adv.ticket req. listed on Eventbrite. Safe-Space small studio environment. LGBTQ Friends & Allies Welcome. #bodywellness #safespace #selfcare #
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Is your main form of transportation's service lights on? Our bodies don'…
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Danaé on Instagram: "🇬🇧 ENGLISH Dance class is for expression, connection and joy, and it should stay that way. But strength, stability, endurance and injury prevention, that work happens somewhere else. The gym isn’t glamorous. It’s repetitive, slow, sometimes boring — and absolutely essential if you want your body to evolve and last. If you’ve ever wondered why your quads burn, your ankles shake or your tīfene collapses, this is where the answers live. That’s exactly why I’m releasing a gym
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