Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
58K views · 622 reactions | Form Check! How to do a Step Up  I know step up's can look SO easy, but I actually see a lot of poeple engaging the wrong muscles when they do these... Watch this video to learn the proper technique of how to do a step up. Let me know, did this help? #SWK #SWKCommunity #PersonalTrainer #Technique | Kayla Itsines | Facebook
2:42
58K views · 622 reactions | Form Check! How to do a Step Up  I k…
58.2K views3 weeks ago
FacebookKayla Itsines
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
Nov 15, 2022
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