Corkscrew with Kristi Cooper - Exercise 1656
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Corkscrew with Kristi Cooper - Exercise 1656
Jan 1, 2011
pilatesanytime.com
12K views · 299 reactions | In this quick clip, Lesley Logan Crowell shows how you can maintain the width of your back during the Corkscrew for more support. You can try this exercise in the full class by going to https://www.pilatesanytime.com/class-view/3157/video/Pilates-Reformer-Connections-by-Lesley-Logan | Pilates Anytime | Facebook
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12K views · 299 reactions | In this quick clip, Lesley Logan Crowell s…
12.5K views5 days ago
FacebookPilates Anytime
Corkscrew on the Reformer | Online Pilates Classes
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How to teach Cork Screw | Joseph Pilates Exercise
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georgewatts.org
Stretch your back while toning your core with BeFiT trainer Sloan-Taylor as she demonstrates the corkscrew Pilates exercise. | BeFiT
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Stretch your back while toning your core with BeFiT trainer Sloan-Tayl…
22K viewsSep 19, 2016
FacebookBeFiT
2.5K views · 48 reactions | Corkscrew is a great exercise that challenges the deep abdominal and spinal stabilizers. It shapes and tones superficial abdominal muscles whilst strengthening deep stabilizers like the transverse abdominus. This is an advance Pilates Reformer exercise. Are you a seasoned Pilates enthusiasts? Ask about our advance Pilates Reformer class on Saturdays at 11:00am! Call today: 357-3561 | Energy Fitness Bahamas Ltd | Facebook
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2.5K views · 48 reactions | Corkscrew is a great exercise that …
2.5K views5 days ago
FacebookEnergy Fitness Bahamas Ltd
12 Pilates Exercises to Work Your Core
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