12 months of daily stretching taught me 2 lessons that finally stuck ⬇️ 1️⃣ Consistency is built on the hard days, when it feels like nothing is working. It’s easy to show up when you can SEE progress. It’s much harder when the progress slows, stops, or worse, when you feel like you’re going in reverse. Pursue consistency. Not intensity. Just consistency. Don’t beat yourself up for not having the best workout with scientifically optimized intensity and rest for maximum growth utilizing the perfe
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Packy Hanrahan converts the 7-pin and takes down Kyle Sherman. Hanrahan advances to face No. 6 Eric Jones, the 19-year-old from Oklahoma. 📺 FS1 | FOX Sports app | Professional Bowlers Association (PBA)
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Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The Eas
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👇 My recommendations for your perfect 3 day split: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Choose one movement to cover each of the major muscle groups each day. - Bring the majority of your intensity focus to one MAIN lift per session. Use a substantial amount of your energy on this exercise and make it a larger compound lift (squat, deadlift, press, pull). - Make sure you are aiming to progress one to two lifts in each workout session every single week. - For the exercises that are NOT your primary lift of the day, leve
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