Hailey Barragan | Women’s strength coach on Instagram: "Happy lifting 🫶🏻 #deadlifttips #powerlifting"
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Hailey Barragan | Women’s strength coach on Instagram: "Happy liftin…
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Squats: Personalize Your Form and Find Your Strength
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haileybarragan on TikTok
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Hailey Barragan | Women’s strength coach on Instagram: "Focus on getting stronger and the physique will follow 﫶"
Hailey Barragan | Women’s strength coach on Instagram: "Focus on ge…
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Hailey Barragan | Women’s strength coach on Instagram: "The adductors are one of the most undertrained muscles in the gym. Squats and deads alone aren’t enough to train them directly- especially if your knees hurt. 😉 Train them in the frontal plane: Copenhagens (shortened) + Cossacks (lengthened) 🫶🏻 #kneepain #legday #innerthighworkout"
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Hailey Barragan | Women’s strength coach on Instagram: "The adducto…
13.1K views5 months ago
Instagram
Hailey Barragan | Women’s strength coach on Instagram: "For years I trained my deadlift to failure…. Every. Single. Session. My goal? To get stronger. If I didn’t push them to failure- I felt like I wasn’t pushing myself to my fullest potential. Little did I know— I was actually doing the opposite. Maxing out all of the time got me a sub 300 lb deadlift— and a whole lot of stalled progress. No real plan. Just a ton of effort…. When I started training for strength with intention— it finally click
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Hailey Barragan | Women’s strength coach on Instagram: "For years I t…
13.7K views5 months ago
Instagram
Hailey Barragan | Women’s strength coach on Instagram: "So.. the new trend is POV: you’ve purposely been losing muscle and have never been happier… Okay, I get it and you should do what makes you happy. BUT DON’T GET RID OF YOUR MUSCLE PLEASE you will regret it when you get older. Go get jacked 😎 #muscle #womenwholift #strengthtrainingforwomen"
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Hailey Barragan | Women’s strength coach on Instagram: "So.. the ne…
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Hailey Barragan | Women’s strength coach on Instagram: "Who wants t…
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haileybarragan on TikTok
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TikTokhailey.barragan
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Squats aren’t bad for your knees… bad programming is. 🤔 Instead of a…
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TikTokhailey.barragan
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Your body isn't that fragile 👇🏻 Let me explain… You've been told to avoid
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Strengthen Your Adductors with Copenhagen Planks
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Still doin now, what I was doin then.… ⬇️ BUT: Better, Stronger, …
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Progressive overload at it’s finest. Triple pump hip thrust from 325 lb…
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Hailey Barragan | Women’s strength coach on Instagram: "308 at a US…
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I’m going to keep hip thrusting 600 lbs because I like to and its fun. P…
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TikTokhailey.barragan
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A real life depiction of my dating life. #screammovie #gymtok #fyp #awk…
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haileybarragan (@hailey.barragan)’s videos with original sound - hailey…
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Happy lifting! #rdl #rdlform #rdlformtips #formcheck #persona…
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