202K views · 2.5K reactions | From Berlin 1936 to Rio 2016, we take a look back at the performances of the women's high jump Olympic champions. 磊 | Olympics | Facebook
2:58
202K views · 2.5K reactions | From Berlin 1936 to Rio 2016, we take a …
202.2K views1 week ago
FacebookOlympics
Box Jumps: Ultimate Exercise for Strong Legs and Core – Fitness Volt
Box Jumps: Ultimate Exercise for Strong Legs and Core – Fitness Volt
Jan 3, 2021
fitnessvolt.com
May 2022: CrossFit 201 Kim has wanted to get a box jump for a while now. Five years to be exact. That's a long time to chase a goal. After five years it would be easy to give up. To write it off as just something that's not going to happen. I mean, why should today be any different than the last 1,825 days? But today was different for Kim. She stepped up to the box, swallowed hard, and jumped. And succeeded. Two feet on the box with full extension. Good rep. A good rep five years in the making.
0:12
May 2022: CrossFit 201 Kim has wanted to get a box jump for a whi…
753.9K viewsJul 27, 2023
FacebookCrossFit
435 reactions · 19 shares | How to do a box jump With @coachrobertking | Women Who Lift Weights | Facebook
1:40
435 reactions · 19 shares | How to do a box jump With @coachrobert…
40.8K views2 weeks ago
FacebookWomen Who Lift Weights
Box jumps are one of my favorite ways to build explosive power. There are two main styles I like to train: standing box jumps, where you generate all your power from a stationary position, and running box jumps, where you use momentum to drive yourself onto the platform. If I’m working on a new height, I’ll often start with running box jumps to build confidence in the landing. Once I feel solid, I’ll progress to standing box jumps to push my explosive strength and control. Both have their place
0:09
Box jumps are one of my favorite ways to build explosive power. Th…
5.5K views3 months ago
FacebookShy Girl Reads
Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
0:19
Box jumps aren’t just about power—they’re about preparation…
852K views10 months ago
FacebookShy Girl Reads
MISFIRE | Unicorn Beatbox
2:23
MISFIRE | Unicorn Beatbox
2.9M viewsMar 5, 2020
YouTubeSwissbeatbox
Galina Chistyakova - Long Jump WR - 7.52m
25.5K viewsMay 22, 2018
YouTubeJim Muchmore
Box Jumps (Marches) | Anatomical Analysis
34.3K viewsDec 20, 2019
YouTubeMuscle and Motion
Women's Long Jump T63 Final | World Para Athletics European Ch…
2.3M viewsAug 7, 2021
YouTubeParalympic Games
Women's triple jump final | World Indoor Championships Belgrade 2…
96.6K viewsFeb 21, 2024
YouTubeWorld Athletics
0:17
Seated Box Jump
175.3K viewsMar 17, 2021
YouTubeOPEX Fitness
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
1:20
Plyometrics | Jumping | Box Jumps
55.9K viewsFeb 6, 2012
YouTubeKbands Training
0:38
Circuit Exercise Ideas - Box Jumps
3.8K viewsDec 8, 2014
YouTubeAXFIT.COM
1:05
Box jump over tips!
98.6K viewsAug 23, 2019
YouTubememefortime
1:39
Simone Biles - Floor Exercise - 2021 U.S. Gymnastics Championships …
835.7K viewsJun 7, 2021
YouTubeUSA Gymnastics
0:51
Kickboxing Women's Full Contact -56kg
29.8K viewsOct 25, 2013
YouTubeWorld Combat Games
13:41
Laila Ali vs Mary Ann Almager
14.5M viewsMar 1, 2013
YouTubeNUMBA1PROSPECT
1:22
Box Jump Over Efficiency Tips
224.8K viewsNov 11, 2018
YouTubeCrossFit Inguz
0:59
Highest Standing Jump - Guinness World Records
4.2M viewsJun 17, 2016
YouTubeGuinness World Records
0:13
Box Jump Over Clear the Box
34.9K viewsApr 7, 2018
YouTubeMarcus Filly
1:02
How to Do Beginner Box Jump Exercises
189.3K viewsOct 6, 2016
YouTubeNational Academy of Sports Medicine (NASM)
3:02
Technique Tips | Box Jumps | Increase Your Performance!
36.2K viewsMay 16, 2016
YouTubeConstantlyVariedFitness
38:20
40-Minute Full-Body Boxing and Kickboxing Workout
1M viewsMay 24, 2020
YouTubePS Fit
3:33
How To Box Jump For Beginners (WODprep Progression)
210.6K viewsJan 19, 2016
YouTubeWODprep
1:15
Movement Demo - The Box Jump (Stepping Off/Jumping Off)
111.3K viewsMar 19, 2012
YouTubeRogue Fitness
2:53
Box Jumps | Best Box Jump Exercises | ATHLETE.X
32.5K viewsFeb 12, 2019
YouTubeATHLETE.X
1:24
How to Do a Box Jump | Boot Camp Workout
205.1K viewsMay 8, 2012
YouTubeHowcast
6:26
Best 14 in the women's high jump in IAAF Diamond League history
2.8M viewsFeb 24, 2019
YouTubeWanda Diamond League
See more videos
Static thumbnail place holder