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Some things don’t need a reaction. Some people don’t need an explanation. Peace comes when you stop chasing answers and start working on yourself. ## #SelfGrowth #LetItBe #MindsetShift
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You’re doing your incline bench press WRONG ‼️ And it’s hurting your gains. Dw I got you 🤝 Dr Mike Israetel’s advice: retract your shoulder blades, touch the bar right below your neck, and APPLY these learnings to your chest training. Remember tho that everyone’s body is biomechanically diff so you’ll need to adjust based on what feels comfortable with you Lmk if you need another explanation. Let’s get to work 🙏
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