5 step shoulder mobility routine for beginners! #betterposture #shouldermobility #physio #seniors | Abi Mills Yoga
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5 step shoulder mobility routine for beginners! #betterposture #shoul…
908.9K views11 months ago
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Shoulder Mobility in UNDER 10 Minutes! Quick and useful routine.
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Shoulder Mobility in UNDER 10 Minutes! Quick and useful routine.
7 months ago
MSNDr. Kyle Richmond
Want a simple routine to improve your shoulder mobility? I used this one this morning prior to my upper body push-pull routine (but it can be used as a stand-alone session to improve your shoulder mobility) Grab a dowel and try this 👇👇👇 1️⃣ Shoulder dislocates (x 10 reps) 2️⃣ Kayakers (x 10 reps/direction) 3️⃣ Prone shoulder extension lift offs (x 10 reps) 4️⃣ Prone shoulder flexion lift offs (x 10 reps) 5️⃣ Single arm shoulder flexion lift offs in sietza (x 10 reps/arm) Let me know 👇 if you
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