If you feel like nothing works anymore, it’s usually not a motivation problem. It’s a systems problem. In my practice, I use a simple framework I call the Holobiome Reset Model. We look at three main areas: First, your gut—your microbiome influences cravings, mood, and how you store fat. Second, your hormones—insulin, cortisol, thyroid, and sex hormones that run your metabolism. Third, inflammation—that background “fire” that makes you feel puffy, achy, and stuck. When we calm the gut, balance h
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