Why diamond push-ups hit your triceps harder than standard ones
Why diamond push-ups hit your triceps harder than standard ones
2 months ago
themanual.com
Diamond push-up exercise instructions and video | Weight Training Guide
Diamond push-up exercise instructions and video | Weight Tr…
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weighttraining.guide
10 Best Diamond Push-Up Alternatives To Target Your Triceps
10 Best Diamond Push-Up Alternatives To Target Your Triceps
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hortonbarbell.com
26K views · 747 reactions | Here is the tutorial for one of the best bodyweight tricep exercises you can do! If you find this easy, you can perform diamond push-ups with your feet elevated OR you can put a weight plate or two on your back! | Scott Herman | Facebook
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26K views · 747 reactions | Here is the tutorial for one of the best bod…
26.1K views2 weeks ago
FacebookScott Herman
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fit…
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fitnessvolt.com
19K views · 658 reactions | In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | ForcaFit | Facebook
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19K views · 658 reactions | In this video, I showcase four diamond p…
12.5K views5 days ago
FacebookForcaFit
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
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