3 Bridge Exercises for Grappling: These bridging exercises progress from easy to hard. Focus on control, not speed throughout each movement. Aim for 10x on each. 1. Straight Shoulder Bridge 2. Straight Neck Bridge 3. Straight Full Bridge MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #wrestling #grappling | Jiu Jitsu FLO
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Posted @withregram • @dopamineogym Wrestler’s Bridge 🤼‍♂️🌉 It is primarily a neck and back exercise, but it works the entire body. Legs must be strong and stable. Bridging makes the spine more flexible while also making it stronger. The same holds true for the neck #wrestling | California USA Wrestling Inc
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