These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers 💥 Hanging leg raises 3x15 (add weight if needed) 💥 Decline Crunch (weighted) 3x15 💥 Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx

How to bleed ABS Module?

Want a Toned Core, Sharp V-Line, and Beautiful Hip Curve? Do These 4 Moves

AB Workout 💥 GHD Reverse Crunch with Straight Leg Lower 2x6-8 Regression 1: GHD Reverse Crunch Regression 2: Incline Reverse Crunch 💥 Candlestick Toes To Bar 2x6-8 Regression 1: Toes To Bar Regression 2: Knee Raise with a Straight Leg Lower 💥 Cable Crunches 2x10-12 Advanced ab workout but can be scaled to anyone’s level with some regressions. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”

The Most Effective 4 Step Core Fat Burning Workout to Flatten Your Stomach in Just 30 Days

The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!

“30 days with this abdominal trainer and my core is TRANSFORMING 😳🔥 If you’ve been trying to get tighter abs without doing 100 crunches a day… this is the cheat code. Easy, fast, and it works. Who’s trying it next? 💪👀” #AbTrainer #AbdominalTrainer #TikTokMadeMeBuyIt #tiktokshopblackfriday #HomeWorkout