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Vamp :3 on Instagram: "This worked for me & I have abs now (I'm fat) ~ The 5x30 meme is a humorous fitness trend on TikTok that involves performing five sets of 30 repetitions of any exercise, no matter how absurd, for just five minutes a day. The trend often features people doing unconventional exercises in unconventional ways, all while claiming that this minimal effort will lead to significant muscle gains. ~ ~ #azumangadaioh ~ ✏️ ~ 🎬 tags(ignore): #freakymemes #gymmemes #gymbro #gymrat #ani
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