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13K views · 54 comments | They always ask can these muscles move. I don’t know whore you tell me. On the road to running a 4.4 watch me work ‍ Coach OGUN Mindset Coach | Certified Personal Trainer | Bloodline Restorer | Primal movement Architect | certified nutritionist | double trouble training LLC | Athletic work | Facebook
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Everyone’s scared to take a week off the gym… but the truth is your body needs it. Your muscles don’t grow when you’re training they grow when you’re recovering. That week off? It’s when your body repairs tissue, resets hormones, and builds back stronger. 💪 Skipping recovery leads to fatigue, plateaus, and burnout. Taking time off builds long-term strength, better performance, and sustainable progress. Rest isn’t weakness. It’s part of the plan. Rest. Recover. Reload. ⚙️ | Stephen Carambelas
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2.6K views · 16 reactions | The 6 pack abs that you see don’t necessarily translate to strength... The core muscles consist of many different muscle groups and the real strength comes from working the entire core, not just the rectus abdominis (abs). You can learn more on today’s Training Thursday episode at StephenCabral.com/2820 | Stephen Cabral | Facebook
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