Healthy eating doesn’t require a reset — it requires a pattern. 🌿 The Mediterranean Diet isn’t a list of rules or foods you can’t eat. It’s a flexible way of building meals around quality protein, fiber-rich plants, healthy fats, and flavor — and it works with the foods you already enjoy. You don’t need to give up your favorites. You adapt them with better ingredients, smarter balance, and intention. That’s how healthy eating becomes realistic, sustainable, and enjoyable long-term. 💾 Save this
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